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Fitness By Day
 OnLine Personal Training

 
 

Get the coaching you need with me LIVE using Skype!

Get great results with

personal training online!

  • Real personal training on-line, never computer generated.

  • Degreed exercise physiologist Brian Day.

  • Expert programs just for you.

  • Online training workouts using Skype anywhere when you want.

  • Success on your terms.

  
Fitness By Day has been seen in/on:

WCVB TV Boston (Chronicle)
WHDH TV Boston (News)
WRKO Radio Boston
Investor's Business Daily
Boston Herald
MetroWest Daily News
Palm Beach Post
PC World Magazine On-line
HopNews.com
Cachet Magazine

 In person sessions also available.

FREE instructional videos for you!
 Subscribe here! 
 

About Brian

Get Started!


Achieving excellence in fitness since 1997                                           

 

 

FAQs

   How to train online?

Watch and see how easy it is to workout on-line!
Why Train Online?

  • Personal training breeds RESULTS through accountability and consistency.

  • Work with a degreed exercise physiologist no matter where you train.  Not all gyms can acquire and retain the highest quality trainers.

  • Training on-line offers greater SCHEDULING FLEXIBILITY making it easier for you to fit workouts into your busy day.  

  • On-line training offers PRICING that in-person training simply cannot match.

  • MAXIMIZE YOUR TIME! You'll finish your workout  in the time most people spend just getting to and from the gym. 

  • You'll stick with your program because you'll be able to TRAIN ANYWHERE! Enjoy expert guidance at home, the gym, outdoors, or even when you travel.

  

 


FAQ Answers

How much does online training cost?

Fitness By Day is à la carte making it affordable and adaptable.  The "Get Started" link from the FitnessByDay.net home page directs you to my menu of services which does include pricing.    This service is for you and its all about you.  Together we can  tailor it to fit your needs.   You are never locked into any particular program or frequency.  I adapt with you.  Here are a few considerations to help with your selections. 


Periodic program revisions help to make sure that you body continues to adapt.  Plateaus are frustrating and I'm here to help you past them.

We can meet as frequently or infrequently as you like.  Frequent coaching sessions with your trainer keep you focused, informed, motivated, and held accountable. 

Regular online training sessions make the most of the time that you've dedicated to your health and fitness.  They also serve as opportunities for me to work with you on your exercise form in real-time.

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There are other "online personal training" web sites that charge less.  What is so different about Fitness By Day?

1per·son·al (adj \ˈpərs-nəl, ˈpər-sə-nəl\)

a : done in person without the intervention of another; also : proceeding from a single person b : carried on between individuals directly

Most sites that call themselves "online personal training" are actually automated computer programs that select your workout based on rudimentary information that you input.  Those sites are fitness cookie cutters offering you computer generated workouts.    

On-line personal training with Fitness By Day means that you are working directly with Brian Day. 

When you workout with FitnessByDay:

  • Brian learns about you and your goals
  • Brian designs your program
  • Brian reviews your workouts
  • Brian adapts your program as you progress
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  • Brian personally meets with you
  • Brian is your partner in earning great results!

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I know that anybody can call themselves a personal trainer.  What are Brian Day's credentials?

  • Graduate UMASS Exercise Physiology, 1997

  • NSCA Certified Personal Trainer, since 1997

  • NSCA Certified Strength and Conditioning Specialist, since 1999 

  • 13+ years full-time experience

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Can I train with Fitness By Day and still workout at the gym?

Absolutely!  I'm prepared to design your program utilizing any and all equipment that you have available to you.  Fitness By Day is equipped with video demonstrations that I've created on nearly every piece of exercise equipment.  Train at your gym and use our on-line meetings to stay motivated and to have your questions answered.  I can even design a separate workout for you when you travel using the equipment at your destination!

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What exercise equipment do I need for a great workout at home?

You may be surprised how little you need to train at home.  A couple of dumbbells, a stair or step, and an elastic exercise resistance tube are the only necessities.  If you've got more, then great!  Some of my clients have elaborate home gyms while others simply find some free space to train in their living room.  I'll show you how to get the most from whatever you have to work with!

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 What What computer equipment do I need to meet with Brian online?

Surprisingly little equipment is needed to train online.  If you have a computer with a web connection you are ready to go.  Web conferencing brings on-line training to a whole other level and only requires a basic web cam (your computer may have one already built in) and a quick free software download.   You'll be prepared to train on-line in a matter of minutes!

You don't need to, but if you are looking to really go for it you can easily feed your audio/video from most computers to your TV with the addition of a simple cable, too!

I use Skype to interact with my clients online.  Learn more at Skype.com!

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 Right now is your time with FitnessByDay.net!