Expert Guidance: Personal exercise program designed by exercise physiologist and certified strength and conditioning specialist Brian Day. Program includes video presentations of each exercise and a personal video from Brian to you detailing how your program works.

Accountability: Brian will receive your weekly report to make sure that you are staying on track!

Education: Learn more each week with Fitness By Day's concise informative videos and articles.

Motivation and Confidence:  Brian's personal response to your questions so that you'll know that you are making the most of your valuable time.