You can click on any exercise to reach its corresponding video.
This exercise arrangement is not a suggested program or exercise
routine, but instead a way for you to sample just a few of
my fitness demonstration videos. Always consult your
physician before beginning any exercise program.
Additional Workout Details:
Warm Up for 5-10 minutes prior to your resistance training
program or perform it after your cardiovascular routine.
Perform 3 sets of each of the following for 15 repetitions.
You can perform them 3 sets at a time per exercise or perform the
routine as a circuit for a total of 3x through per workout.
By completing the form on your sample
home page you'll be sending your weekly report directly to
your personal trainer. These are only sample questions
as each report is tailored to each individual client.
Brian will review your report
and return a personalized response to you answering any
questions that you have and helping
you to stay motivated!
How many weight training workouts did you complete
this week?
How many cardiovascular workouts did you
complete this week ?
Do you have any questions about your fitness program?
(exercise form, intensity, etc.)
Fitness
By Day